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Muddy MTB Ride

Considering that my first tri this year is an XTERRA (off road MTN ride and cross country running), I’ve been trying to do MTB rides on the weekend, as opposed to riding my tri or road bike (It also helps that my tri bike is currently disassembled and being painted).  So, even though it has been raining here in Salinas for the past week or so, I went MTB’ing at Fort Ord, my usual MTB stomping ground.  The previous time I went, I found some great trails that involved a lot of huffing and puffing of uphill riding to get to, and then a long, sweet, singletrack downhill that just about scared the crap out of me as I blasted down it.  That would be trail 41, by the way (check the trail map).

This ride was the same, except it was quite muddy.  I was sliding sideways at a number of points on the downhill portion, and again, I about died, which just added to the fun.  Fear makes some things better, apparently…

When I got home, I did have to spend about an hour cleaning my bike and myself up, and the mud was the nasty clay stuff that stuck everywhere.  Yes, everywhere.  Just sayin’

Posted in Cycling, Triathlon.

Rain, rain go away!!!

It’s raining here in Salinas/Monterey, and that means the drivers on the road are even worse than usual.  Oh, it also means I get a bit wet during my bike in, but the wet I can deal with.  The crazy drivers, that bothers me.  Even though I have 3 bright red blinky lights on the rear, a bright white head light and a really bright, narrow beam helmet light, and all kinds of reflective stuff, I still get drivers who don’t see me.  The worst is the so-called ‘right hook’, when I am cruising along on the shoulder (aka bike path), and there is a driveway/intersection up on the right.  The driver will pass me, and then make a right turn right in front of me, causing me to slam on the brakes.  And contrary to popular belief, bicycles actually take a longer distance to stop than cars.  Yes, the weight of the bike is much less, but the tire contact area (which is what gives the braking force) is also much less, even more so than the weight.  So it’s always a gamble if I can stop in time.  Fortunately, I ride paranoid, which means I am always looking out for inattentive/aggressive/difficult/clueless drivers.

Bottom line:  if you drive a car, please, please, please put down the cell phone, quit adjusting the radio, stop putting on your makeup, and PAY ATTENTION TO THE ROAD!!!  Look out for cyclists, as well as pedestrians, and all the others on the road.  It would make me happy, and my morning cycling commute much safer.

Oh, and the rain is cold, too.

Posted in Cycling, News.

Chainlove, now Bonktown?!

So, I mentioned in the past that Chainlove is a great place to buy discount bike stuff, although it was mostly mountain biking gear.  Well, they started a new site, Bonktown that has road cycling gear.  Now I have to check both sites all the time to see what kind of great deals I will be missing out on!  Oh, the name comes from the term “to bonk”, which means to hit the wall, or completely run out of energy on a long ride.  My wife did this the other day, but she doesn’t want me to tell anyone about it, so I won’t.

In other news, I spent the weekend skiing at Heavenly at Lake Tahoe.  Great skiing, although not as good as Colorado.  Full report later…

Posted in Cycling.

January Gym Rats…

Every knows that January is the time to make New Year’s Resolutions.  Many of these involve working out, exercising, etc… especially if you overindulged over the holidays (like I did)

While this is a good thing, since I am all for everyone getting more exercise and keeping in shape, since it will lead to lower medical insurance costs overall, what I hate is the January gym rats, as I call ‘em.  I’ve been weightlifting and working out for about 17 years, before I ever got into triathlons, and every year, I see the same thing.  Bunch of new folks in the gym, with no clues about gym etiquette (wipe your sweat off the machine, you pigs!), no concern for others, and no real long term dedication.  By late January, early February, they are breaking their resolutions and not coming back to the gym, and by early March, they are all gone.  Of course, I have heard that gyms count on approximately 40% of the new memberships purchased early in the year to never come back, thus almost giving the gym free money (I’ve also heard that 64.28% of all statistics are made up on the spot)

This year, though, it seems especially bad, because I have ventured into other parts of the gym, like the cardio machines (mostly treadmills) and the swimming pool.  It galls me to see someone wasting a treadmill walking at 1.5 mph for 120 minutes, especially when there is a sign directly in front of them stating “Limit your use of the cardio machines to 30 minutes during peak hours”  This invariably happens during the lunch hour, which is the peak hour at the gyms.  The pool is great, as well.  People having no clue how to share a lap lane in a pool, or even worse, the people who cut across the lanes because they have no idea of lap lanes.  Then there are the guys swimming in the nice baggy swim trunks (don’t you know that thing is like a parachute?), which are at least better than the guy in the too tight Speedo, which probably last saw the light of day 20 years ago (hello, the 1980’s are calling,t hey want their speedos back!)

Anyways, if you are one of those January gym rats, welcome!  I’m actually glad to see you in the gym.  All I ask is that you have a little consideration for others, learn a little gym etiquette (no, it’s not okay to use four different machines all at once, and think that you own them) and maybe take a lesson from one of the gym staff of how things work at the local gym.  Or even ask me, or one of the other folks who look like they have been there for a while.  We’ll gladly, and kindly, help you out.  After all, we’re all here together.

Posted in Running, Triathlon.

Blah, blah, blah…

I don’t really have much to say, but for the three or four people who regularly read my blog (yes, I know who you are, I have a blog stat counter that tells me everything about you), I figured I would provide a brief update.

I’m well into my 1st quarter 2009 training plan, and it is going quite fine, thank you very much, despite the muscle soreness and tenderness, and the way I am limping around the house like an old man after weightlifting legs on Friday, going for a two hour run Saturday, and an hour mountain bike ride Sunday.  Oh, and I swam 2500 meters this afternoon, although I suppose that doesn’t really affect my legs much.  The good thing is that I know I haven’t lost too much of my swimming ability, which was somewhat of a worry for me, after my first swim of the year was not so good.

Right now, my vision is set on getting ready for my first triathlon this year, which is a shorter, XTERRA tri, also known as a mountain bike triathlon.  However, in a fit of stupidity, that falls exactly one week prior to my first half-ironman tri, the Oceanside 70.3 70.3 is a reference to the total distance traveled, 1.2 miles in the water, 56 miles on the bike, and 13.1 miles on foot.  It all adds up, but here’s a link to an online calculator if you doubt me….  So, if anyone is in the Oceanside area on April 4th, you are more than welcome to come and see me make a fool of myself, as I wear my nice tight spandex tri suit for 70.3 miles.

Now back to your regulary scheduled program.

Posted in News, Triathlon.

Training Plan/Schedule

I don’t normally come up with a detailed training plan, I just keep it all in my head, but I figured with the New Year, and the 2009 IMAZ coming up as part of my 2009 schedule, I better write something down for my training plan.  I’m usually pretty good at sticking to my plan, even if it is not written down, but since I have this nifty blog, I can use it to keep track of my training plan, and maybe impress everyone with my hard core training plan………

So, without further ado, here is my 2009 Training Plan

Posted in Triathlon.

Turns Out Swimming Ain’t No Fun Either

I took an even longer break from swimming, since I had a close encounter with poison oak right before Thanksgiving on a long mountain bike ride through Ft Ord, which didn’t clear up for about 3 weeks.  Since I figured no one wanted me to swim in the pool with poison oak sores all over my legs, I didn’t swim.  Plus, I couldn’t shave my legs due to the poison oak, and I just wouldn’t have correctly represented the triathlete image with unshaven legs, so I kept out of the pool for over a month.

Swim 500 yards yesterday (after the run), and then 1500 yards today.  I was beat like nothing else.  Guess I have to get back into the pool more often.

Posted in Triathlon.

Running After the Holidays Ain’t No Fun

Taking almost three weeks off of running (and with not so much cycling in there either, as well as no swimming), and eating too much holiday fudge, does not make for a fun run.  Went on a 70 minute run this morning (not sure how far I ran, probably about 10 miles), and found out that I am quite out of running shape.  Considering the 2009 tri schedule I set for myself, I better get back to running/biking/swimming!

Posted in Running, Triathlon.

Clipless Pedals on my MTB Rock!

So, I’ve been riding my mountain bike on the weekends as kind of a change from the normal long road bike ride, while still getting a great cardio workout.  However, my MTB had platform pedals, which are obviously a completely different feel from the clipless pedals on my road bike (read the wikipedia entry on clipless pedals if you don’t know what they are)  For Christmas, however, I got a number of REI gift cards and yesterday, I went to REI and bought some MTB shoes and MTB SPD compatible clipless pedals (Shimano M520).

Today, I went for my first ride on them, and wow, what a difference.  Not only was the pedaling better (and much more like my road bike), but I had better control of the bike, since my feet were attached to the pedals.  Made taking the downhill bumps a lot better, and more fun, as well as blasting through the downhill singletrack over at Ft Ord.

Final verdict:  for anyone who rides MTB’s, go out and get yourself a set of clipless pedals and shoes.  You won’t regret it!

Posted in Cycling.

Bike Gift for my Wife was a Success!

So, I mentioned back here that I got my wife a bike for Christmas. Well, it turned out to be a success!  We just got back from a 23 mile ride (with hills) and she loved it, although she is definitely tired.  I’m really proud of her, and also glad that she has been able to find an interest in this.

Here is a picture of us on a ride in Portland, Oregon a few days back, with all of our cold weather gear on:

We also bought her a used treadmill about 2 months ago, and she has been running on that.  And, she is a high school swimmer (10 years ago, that is) and lifeguard, so she has the swimming part down, so given that she is now into the whole swim/bike/run thing, it can only mean one thing:  TRIATHLON TIME!  We found the perfect starter triathlon for her, so now she has goal.  The Stanford Treeathlon, a sprint distance triathlon sponsored by the Stanford triathlon team in Redwood City, CA, scheduled for March 7th, 2009.  No guarantees, but she is shooting for that, and I am cheering her on.

Posted in Cycling, Triathlon.